Getting a good night’s sleep helps you rejuvenate your body and mind to ensure that you are ready to face any challenges the following day. Hence, you should have a good night’s sleep. CDC asserts that an adult should sleep well over seven hours; unfortunately, some people log fewer hours. Insufficient sleep could result in obesity, heart disease, diabetes, and other serious chronic diseases. It can also impact your mental agility and also energy leading to accidents. Lack of enough sleep has been recorded as the main cause of road accidents.
Among the many things that can affect your sleep quality is the HVAC system in your San Antonio, TX. From producing loud noises and improper humidity levels to uncomfortable temperatures. Whenever your HVAC system has a problem, you should have it inspected. Your air conditioning repair technician can resolve it which will help to ensure you can have a good night’s sleep. But before then;
What Issues Cause Sleepless Nights?
Whenever faced with sleepless nights, some adults reach out to medical practitioners for help. Some people have sleep apnea and restless leg syndrome, preventing them from getting quality sleep. Environmental conditions and lifestyle can also result in restless and uninterrupted sleep. One of those lifestyle causes is a malfunctioning HVAC system. When the air conditioner is faulty, it might be pumping too cold or hot air or producing loud sounds that interfere with sleep. Hence, ensure that you enlist the help of an air conditioning repair technician for an inspection and repair. Below are some of the ways by which a problematic air conditioning system can impact your slumber.
In most instances, some homeowners enjoy better sleep when the temperatures are low. However, you must try to find the best temperature setting that you are comfortable with. But even if you can set the right temperatures on your thermostat, you might not sleep well if the air conditioner doesn’t maintain your preferred consistent temperatures at night. When you notice that your air conditioner cannot maintain consistent temperatures, you should have it attended to by an air conditioning repair technician. This is because the inconsistent temperatures can make it challenging to sleep well or even make you wake up at midnight feeling too hot or cold.
Suppose your heating and air conditioning system is producing an inconsistent temperature. In that case, it might result from various factors, such as leaky air ducts, incorrectly sized systems, faulty thermostats, and improper or inadequate air conditioning service. The best way to solve this issue is to contact an air conditioning repair technician to inspect, diagnose and repair the issue. Additionally, consider installing a zoned HVAC system or a smart thermostat which helps in combating inconsistent changes in temperatures.
Improper Humidity Levels
If you are experiencing overly low or high humidity levels, you might have problems sleeping. This might affect your ability to have a good night’s sleep. Does the indoor air at your San Antonio, TX home have too much moisture? Then you might likely find yourself turning and tossing overnight because of the sticky and stuffy conditions. It would be best to have an air conditioning repair technician take a look. In contrast, you might feel itchy and dry if your home has too low humidity. Based on the conditions and weather specific to your home, you may have to dehumidify or humidify your indoor space to improve the quality of your sleep.
While maintaining the right moisture levels at your home is crucial, a poorly maintained HVAC system will need help to do a decent job. The cause of humidity problems may also be an outdated or inadequately sized system. You should switch out your single-speed HVAC unit for a multi-speed one if you want to control humidity better. You might also spend money on a dehumidifier or humidifier. Hence, if you notice that the humidity levels at your home are suddenly high, you should have an air conditioning repair technician inspect your unit.
Poor Indoor Air Quality
Poor indoor air quality is another issue related to your air conditioner that might affect your sleep. When the air conditioning system is recirculating the air at your home, there is a possibility that you might be breathing in the contaminants that have collected in the air ducts, the air filters, and other parts of your HVAC system. Hence, it is recommended that you have a routine air conditioning service done by an experienced air conditioning repair technician. These professionals will clean the ducts and replace the filters to ensure that you have high indoor air quality. The dust, pet dander, pollen, and other contaminants can make your family members or yourself vulnerable to various allergic reactions and symptoms like coughing, sneezing, sore throat, runny nose, headaches, and eye irritation.
Your HVAC system may create loud, obtrusive noises that keep you awake if it is old or poorly maintained. You might not be able to get a good night’s sleep if you wake up to a noise or boom in the late hours of the night. Depending on the sound, it can signify that your equipment needs to be repaired. For instance, a screaming noise could indicate that the AC blower motor has a broken belt or bearing issues, but a rattling noise could indicate that a part is coming loose. Call an air conditioning repair technician if the noise doesn’t stop.
As can be noted from the preceding, a malfunctioning air conditioner has an impact on the quality of your sleep. Hence, whenever you notice that your HVAC system has an issue, enlist the services of a qualified air conditioning repair technician for an inspection, diagnosis, and repair. Do you need air conditioning service for your San Antonio, TX-based conditioner? Call us at bluefrog Plumbing + Drain + HVAC of San Antonio.